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For over 10 years Phase One Health & Fitness Centre has been providing the facilities, value and service to help get the people of Bath fitter and healthier. It is now one of the best loved gyms in Bath, running regular fitness classes such as Yoga, Pilates, Kick Boxing, Aerobics and Circuits. Because we are not a chain, a charity or council run establishment we can concentrate on what really matters to members; service …………read more    
Early June sees a downpour of Bank Holidays. Just to remind our members, we do stay open during Bank Holidays for our weekend hours; 9am-6pm. We don’t run any classes but there is plenty of opportunity to come in and keep your gym routine going, after all, do you really need 2 days to celebrate the Queen’s Diamond Jubilee in early June? Get to Phase One and celebrate in a quiet gym! read more 
Our Physio, Stuart Galise, is a fully qualified MCSP physio and has been with us for 4 years now. During this time he has helped many gym members and non members– not to mention staff– with all manner of complaints. We are very lucky that Stuart has agreed to see any Phase One member for a free consultation. Just book in at reception if you have any aches or niggles. He also accepts most medical …………read more 
Long term Phase One member Bob Depledge has just returned from a spying mission for us, to the Olympic Stadium in London. He was one of the first people allowed to run in the stadium at an event last month. Bob writes The National Lottery Olympic Park 5 mile Run was held on 31 March. The course was around the Olympic Park with the final 300 metres in the Olympic Stadium. I was one of …………read more 
We have always prided ourselves on the variety of Martial Arts we offer at Phase One, as well as the quality of instructors. At the moment we seem to be going through a purple patch: Scott has got our Kick Boxing back on track on Thursday nights (8.15-9.15) in an informal class, suitable for all and free to members. Capoeira has long been a fixture on the timetable and remains one of the …………read more We have 2 treatment rooms still available for rent. They would be perfect for anyone wishing to start their own business in beauty or holistic therapies. Please spread the word and let us know if you think anyone might be interested. We also have the studio available for hire for parties, individual classes or any more regular classes, Tuesday nights, daytimes and weekends. Please let us know if you are interested. Getting Prepared for your Workout Not to depress you, but your workout actually starts well before your scheduled exercise time. This is one fact many people overlook and one reason some people find it hard to stick with an exercise program. The reason is that preparing for your workout is crucial to your success…if you have what you need and know what you’re doing, you’re that much closer to completing your workout. If you don’t, …………read more We seem to have finally reached Spring, with some warmer weather and lighter evenings. To celebrate, Phase One is launching its Super Spring Offer. We have 50 places available for a 6 month membership- taking you right through to the autumn, for a fantastic price of just £165. This is for full membership, including full inductions and guidance from our expert staff, use of all our cardio and weights areas at anytime, entry to classes, …………read more We are delighted to announce a superb deal for Phase One members courtesy of Strada Restaurant in Sawclose, next to the Theatre Royal. Take your Phase One membership card and claim 20% OFF YOUR FINAL BILL. Strada has a reputation for producing fantastic Italian food and we are delighted that they have agreed to favour Phase One members in this way. Next time you are thinking of going out for the evening, be sure to …………read more |
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