Phase One

Facilities

PHASE ONE is set over three floors and has a’ tardis’ effect when you come in from the busy A4. Very few people visiting for the first time can believe how much space there is. Consequently we have been able to designate areas to separate aspects of fitness which are outlined below along with our facilities. The intention we have at PHASE ONE is to provide facilities to encourage training, no matter what goal someone is persuing and to keep them in a safe user-friendly environment. While the lists below outline what we currently have, our facilities are regularly updated and improved:

First Floor: Aerobics Studio (Air Conditioned):

Capable of holding 20+ depending on the class.

Rebounder Trampolines
Music Centre
Mirrors
Stretch Bar
Mats (Aerobic & Piltes)
2 x Punchbags
Speed Ball
Skipping Rope
Bag Mitts
Various hand dumb bells (1-5kgs)
Fit Balls

First Floor: Cardio Room (Air Conditoned):

4 x Life Fitness Treadmills (with incline & HR)
7 x Cycles – Life Fitness, Precor and Ergo fit (upright and recumbant)
1 x Spin Cycle
2 x Precor Lower Body Cross Trainers
4 x Upper & Lower Body Cross Trainers – Life Fitness & Ergo Fit
2 x Step Machines – Life Fitness
2 x Concept II Rowers
Matts
Fit Balls

Female/Beginners Tone Zonr

Chest Pess, Leg Extension/Curl, Lat Pulldown, Seated Row, Adductor/Abductor, Glute Machine, Light Dumb-Bells

Basement: Weights Room:

Leg Curl
Leg Raise
Leg Press
Abductor/Adductor
Leg Curl/Raise
Kick Back
Seated Calf Raise
Chin Up/Dip Farme
Squat Rack
Preacher Curl
Back Extension
Cable Cross Over
2 x Bench Press
Smith Machine
Lat Pull Down x 2
Cable Cross Over
Pec Deck
Seated Row
Chest Press
Shoulder Press
Dumb bells 1-40
Dumb bells 1-10
Matts
Cradles
Abs Board
Fit Balls